Mediterranean Mint Garlic Lamb Chops with Fresh Herb Gremolata
Succulent lamb chops marinated in fresh mint, garlic, and Mediterranean herbs, then pan-seared to perfection. This elegant springtime dish brings together bright, aromatic flavours that celebrate the best of the season.
Ingredients
- 8 lamb loin chops (approximately 800g total)
- 4 tablespoons fresh mint leaves, finely chopped
- 6 cloves garlic, minced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 lemon, zested
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon capers, drained and chopped
Instructions
Combine 3 tablespoons of mint, 4 cloves of minced garlic, 2 tablespoons olive oil, lemon juice, rosemary, oregano, salt, and pepper in a bowl to create the marinade.
Place lamb chops in a shallow dish and coat thoroughly with the marinade. Cover and refrigerate for at least 20 minutes or up to 2 hours.
Prepare the gremolata by mixing remaining mint, remaining garlic, lemon zest, parsley, and capers in a small bowl. Set aside.
Remove lamb chops from the refrigerator 10 minutes before cooking to bring to room temperature.
Heat remaining olive oil in a large cast-iron or heavy-based skillet over medium-high heat until shimmering.
Sear lamb chops for 3-4 minutes per side for medium doneness, ensuring the internal temperature reaches at least 63°C (145°F) when measured with a meat thermometer.
Transfer lamb chops to a warm plate, tent loosely with foil, and rest for 5 minutes to allow juices to redistribute.
Serve lamb chops topped with fresh mint garlic gremolata and accompany with seasonal spring vegetables.
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