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Mediterranean Mint-Garlic Grilled Lamb Chops with Fresh Herb Marinade

Mediterranean Mint-Garlic Grilled Lamb Chops with Fresh Herb Marinade

Succulent lamb chops infused with a vibrant mint and garlic marinade, grilled to perfection for a taste of the Mediterranean. Perfect for spring entertaining, these aromatic chops deliver restaurant-quality flavour with minimal effort.

AI SCORE
92
/100

Mediterranean Mint-Garlic Grilled Lamb Chops with Fresh Herb Marinade

Succulent lamb chops infused with a vibrant mint and garlic marinade, grilled to perfection for a taste of the Mediterranean. Perfect for spring entertaining, these aromatic chops deliver restaurant-quality flavour with minimal effort.

AI SCORE
92
/100
MediterraneanDinnerGluten-FreeDairy-FreeHigh-Protein
⏱️
25 min
Prep time
👥
4 people
Servings
🔥
420 kcal
Calories
📊
Medium
Difficulty

Ingredients

  • 8 lamb loin chops (approximately 800g total)
  • 30g fresh mint leaves, finely chopped
  • 6 cloves garlic, minced
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon chilli flakes
  • Lemon wedges for serving
  • Fresh mint sprigs for garnish

Instructions

1

In a bowl, combine the chopped mint, minced garlic, olive oil, lemon juice, red wine vinegar, oregano, cumin, salt, pepper, and chilli flakes to create the marinade.

2

Pat the lamb chops dry with paper towels and place them in a shallow dish or resealable bag.

3

Pour the marinade over the lamb chops, ensuring each chop is well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for best results.

4

Remove the lamb chops from the refrigerator 20 minutes before cooking to bring them to room temperature.

5

Preheat your grill or grill pan to high heat and lightly oil the grates.

6

Grill the lamb chops for 3-4 minutes per side for medium doneness, ensuring the internal temperature reaches at least 63°C (145°F) for safe consumption.

7

Transfer the lamb chops to a serving platter and let them rest for 5 minutes to allow the juices to redistribute.

8

Garnish with fresh mint sprigs and serve immediately with lemon wedges on the side.

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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