Mediterranean White Bean Breakfast Pita
Warm air-fried white beans with Mediterranean herbs in pita bread. Quick 15-minute vegetarian breakfast with feta and tomatoes.
AI SCORE
85
/100
⏱️
25 min
Time
👥
2 people
Servings
🔥
340 kcal
Calories
📊
easy
Difficulty
Ingredients
- 1 can cannellini beans, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and black pepper to taste
- 2 whole wheat pita breads
- 1/4 cup crumbled feta cheese
- 1 small tomato, diced
- 2 tablespoons fresh parsley, chopped
- Lemon wedges for serving
Instructions
1
Preheat air fryer to 380°F
2
Toss beans with olive oil, oregano, thyme, garlic, red pepper flakes, salt, and pepper
3
Air fry bean mixture for 8 minutes, shaking once halfway through
4
Warm pita breads in air fryer for 2 minutes
5
Fill pita pockets with warm seasoned beans
6
Top with crumbled feta, diced tomato, and fresh parsley
7
Serve immediately with lemon wedges
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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