Mediterranean Stuffed Rice-Stuffed Peppers
Colorful bell peppers stuffed with herbed rice, feta, and olives. Air-fried Mediterranean dinner ready in under an hour.
AI SCORE
93
/100
⏱️
77 min
Time
👥
4 people
Servings
🔥
380 kcal
Calories
📊
medium
Difficulty
Ingredients
- 4 large bell peppers, tops cut and seeds removed
- 1.5 cups cooked brown rice
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
1
Sauté diced onion and garlic in 1 tablespoon olive oil until softened
2
Mix cooked rice with sautéed onion, feta, olives, pine nuts, herbs, and parsley
3
Season rice mixture with salt, pepper, and remaining olive oil
4
Stuff each bell pepper with rice mixture, packing gently
5
Brush pepper exteriors with olive oil
6
Preheat air fryer to 360°F
7
Place stuffed peppers in air fryer basket
8
Air fry for 25-30 minutes until peppers are tender and tops are lightly browned
9
Let rest 5 minutes before serving with tzatziki or yogurt sauce
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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