Mediterranean Stuffed Rice-Stuffed Bell Peppers
Grilled bell peppers stuffed with herbed rice, olives, and feta. A healthy Mediterranean dinner that's colorful and satisfying.
AI SCORE
93
/100
⏱️
78 min
Time
👥
4 people
Servings
🔥
385 kcal
Calories
📊
medium
Difficulty
Ingredients
- 4 large bell peppers, tops cut and seeded
- 2 cups cooked wild rice blend
- 1/2 cup kalamata olives, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 4 oz feta cheese, crumbled
- 1/4 cup pine nuts, toasted
- 3 tablespoons olive oil
- 2 tablespoons fresh oregano
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
1
Mix cooked rice with olives, sun-dried tomatoes, feta, pine nuts, 2 tablespoons olive oil, oregano, lemon zest, and garlic
2
Season rice mixture generously with salt and pepper
3
Stuff each bell pepper with rice mixture, packing gently
4
Brush pepper exteriors with remaining olive oil
5
Preheat grill to medium heat with indirect cooking setup
6
Place stuffed peppers on cooler side of grill, cover, and cook 25-30 minutes until peppers are tender
7
Garnish with fresh parsley and serve hot
🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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