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Mediterranean Breakfast Quinoa Bowl

Mediterranean Breakfast Quinoa Bowl

Protein-packed Mediterranean breakfast bowl with quinoa, eggs, feta, and fresh herbs. Ready in 20 minutes.

AI SCORE
91
/100

Mediterranean Breakfast Quinoa Bowl

Protein-packed Mediterranean breakfast bowl with quinoa, eggs, feta, and fresh herbs. Ready in 20 minutes.

AI SCORE
91
/100
MediterraneanBreakfastOne potVegetarianGluten-freeHigh-protein
⏱️
32 min
Time
👥
2 people
Servings
🔥
425 kcal
Calories
📊
easy
Difficulty

Ingredients

  • 1 cup cooked quinoa
  • 4 eggs
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1/4 red onion, diced
  • 2 tbsp fresh dill, chopped
  • 1 tbsp fresh mint, chopped
  • 1/4 cup cucumber, diced
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

1

Heat 1 tablespoon olive oil in a large skillet over medium heat

2

Add diced red onion and cook for 2-3 minutes until softened

3

Add cooked quinoa to the skillet and warm through

4

Create four wells in the quinoa and crack eggs into each well

5

Cover and cook for 5-7 minutes until egg whites are set

6

Remove from heat and add cherry tomatoes and cucumber around the eggs

7

Drizzle with remaining olive oil and lemon juice

8

Sprinkle with crumbled feta, fresh dill, and mint

9

Season with salt and pepper before serving

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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