Crispy Roasted Green Beans with Toasted Almonds and Fresh Lemon
Tender-crisp green beans are roasted until caramelized and tossed with crunchy toasted almonds and bright lemon zest for a vibrant spring side dish. This low-carb vegetable dish is bursting with flavor and makes the perfect healthy accompaniment to any meal.
Ingredients
- 450g fresh green beans, trimmed
- 3 tablespoons extra virgin olive oil
- 50g flaked almonds
- 2 cloves garlic, thinly sliced
- 1 large lemon, zested and juiced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, roughly chopped
Instructions
Preheat your oven to 220°C (425°F) and line a large baking sheet with parchment paper.
Spread the trimmed green beans on the prepared baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Toss to coat evenly and arrange in a single layer.
Roast the green beans for 15-18 minutes, tossing halfway through, until they are tender-crisp with slightly charred edges.
While the beans are roasting, heat the remaining 1 tablespoon of olive oil in a small frying pan over medium heat. Add the flaked almonds and cook for 2-3 minutes, stirring frequently, until golden brown.
Add the sliced garlic to the almonds and cook for an additional 1 minute until fragrant but not browned. Remove from heat immediately.
Transfer the roasted green beans to a serving bowl. Add the toasted almond and garlic mixture, lemon zest, 2 tablespoons of fresh lemon juice, and red pepper flakes. Toss gently to combine.
Garnish with fresh parsley and serve immediately while warm.
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