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Crispy Pan-Seared Salmon with Fresh Minty Pea Purée

Crispy Pan-Seared Salmon with Fresh Minty Pea Purée

Perfectly golden salmon fillets with impossibly crispy skin rest atop a vibrant, silky pea purée infused with fresh mint. This elegant French-inspired spring dish celebrates the season's finest ingredients in under 30 minutes.

AI SCORE
92
/100

Crispy Pan-Seared Salmon with Fresh Minty Pea Purée

Perfectly golden salmon fillets with impossibly crispy skin rest atop a vibrant, silky pea purée infused with fresh mint. This elegant French-inspired spring dish celebrates the season's finest ingredients in under 30 minutes.

AI SCORE
92
/100
FrenchDinnerGluten-FreeDairy-Free
⏱️
25 min
Prep time
👥
4 people
Servings
🔥
420 kcal
Calories
📊
Medium
Difficulty

Ingredients

  • 4 skin-on salmon fillets (150g each)
  • 400g frozen peas
  • 2 tablespoons olive oil
  • 1 shallot, finely diced
  • 2 cloves garlic, minced
  • 150ml vegetable stock
  • 15g fresh mint leaves, plus extra for garnish
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Sea salt flakes
  • Freshly ground black pepper
  • 1 tablespoon fresh chives, finely chopped

Instructions

1

Remove salmon from the refrigerator 20 minutes before cooking. Pat the skin completely dry with paper towels and season both sides generously with salt and pepper.

2

Bring a medium saucepan of salted water to the boil. Add the frozen peas and cook for 3-4 minutes until tender. Drain and set aside.

3

In the same pan, heat 1 tablespoon olive oil over medium heat. Sauté the shallot for 2 minutes until softened, then add garlic and cook for 30 seconds until fragrant.

4

Add the cooked peas, vegetable stock, and mint leaves to the pan. Simmer for 2 minutes, then transfer to a blender and purée until smooth. Season with salt, pepper, and lemon juice. Keep warm.

5

Heat remaining olive oil in a large non-stick frying pan over medium-high heat until shimmering. Place salmon fillets skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

6

Cook salmon skin-side down for 4-5 minutes until the skin is deeply golden and crispy. Flip and cook for a further 2-3 minutes until the internal temperature reaches 63°C for medium or 74°C for well-done.

7

Spoon the warm minty pea purée onto plates, place the crispy salmon on top skin-side up, and garnish with lemon zest, fresh mint leaves, and chives. Serve immediately.

🤖
AI Generated & Quality Checked
This recipe was generated by AI and verified before going live — completeness, ratios, logic and prep time all checked.
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